Sometimes we all need a little extra push to get, or keep, us working hard toward our goals- a fitness mantra can do just that!
A fitness mantra is any phrase, slogan or message that motivates and/or inspires you to:
- Stay on track
- Get up and go to the gym
- Get through a tough workout
- Work a little harder
- Lift heavier
- Stay focused
- Say no to temptation
A fitness mantra will not only encourage you, it will allow you to replace negative thoughts or feelings with positive messages. Research shows that those with a positive outlook are not only healthier and more inspired to reach their goals, they are also more likely to exercise. Having a positive mantra can also help you better visualize yourself reaching success and can help you work harder to accomplish your health and fitness goals.
SO WHAT IS YOUR FITNESS MANTRA? Here are a few of my favorites. Share yours below!