Challenge Yourself

Are you working hard enough to reach your goals?

Change isn't easy, if it were there would be no need for people like me! When it comes to your fitness, nutrition, and even personal goals, ask yourself- "AM I CHALLENGING MYSELF?"

  • Are you sweating enough after a workout session?
  • Are you making enough time to meal prep or go to the gym?
  • Have you cut out ALL bad foods or habits?
  • Are you putting in the extra time and effort?
  • Is it time to increase the weights and/or cardio?
  • Is it time to try a tougher class?

Ask yourself these YES or NO questions above (or come up with some similar questions of your own) and answer them honestly. If you answered no to any of these it is time for you to step it up a bit. Not challenging yourself could be the reason you aren't seeing enough, if any, results. It may also be time to reevaluate or set new goals for yourself.

Sometimes it can be hard to reevaluate or set new goals. No worries- this is where I come in! If you need any assistance with setting or reevaluating goals send me an email via the form below. I look forward to hearing from you!


Name *

Reflection Time

I can't believe we are entering the 3rd month of the year! Time is really flying by. Now is a good time to reflect on the progress you have made so far this year. Ask yourself: What went well? What didn't work at all? What needs improvement? Really analyze and find meaning in the answers to each question. Spend time reflecting on each situation and experience you've been through so far this year. Then, if needed, regroup and reorganize your goals. Reflection is also an opportunity for you to see progresses and milestones you have accomplished- which can be an awesome motivation booster.

I’ve been doing lots of personal reflections myself this year. I’ve finally realized why I used to give up on things I start fairly quickly (this blog being one of them)- FEAR. I fear people will not read my blog, or that they will not like what I post. This year I am all about being fearless so I am determined not to abandon anything I'm working on because it scares me most of the time. I like being an encouragement and motivator to others, so giving up on my blog is like me giving up on those who may look forward to my encouraging and/or motivating posts. 

So take time the time to REFLECT and be on the lookout for more posts from me!!!