Ask yourself a few questions to determine if nutrition coaching is right for you.

Reclaim your goals on your time, so that you can achieve them. Check out the tips about re-evaluating the time you invest in your daily routines.

Try this brand new smoothie recipe to jump-start your morning routine or to enjoy after a great workout!

Check out the latest from Registered Dietitian, Chasity Newkirk she is back with a brand new website ready to assist you in achieving your fitness and nutrition goals.